Weigh In record (no journal entry) for 13 November 2020
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142.9 lb
Lost so far: 4.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1296 kcal
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Fat: 34.92g | Prot: 30.61g | Carb: 214.08g.
Breakfast: Café com Leite e Açúcar, da Fazenda Pão de Queijo. Lunch: Farinha de Mandioca, Sardinha Frita. Dinner: da Fazenda Pão de Queijo. more...
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losing 1.5 lb a week
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adrianasilva7's weight history
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