Weigh In record (no journal entry) for 13 November 2020
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231.7 lb
Lost so far: 3.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1780 kcal
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Fat: 82.59g | Prot: 100.45g | Carb: 169.12g.
Breakfast: Toast with Jam, Beetroot Juice, Woolworths 100% Orange Juice, Bananas , Frozen Berries, Vanilla Yoghurt (Lowfat). Lunch: Avocados , Lettuce, Celery , Woolworths Mixed Vegetables, Mushrooms , Woolworths Hake Fillets. Dinner: Greek Salad, Brown Rice, Woolworths Ostrich Fillet. Snacks/Other: Pecans. more...
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gaining 5.4 lb a week
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