Weigh In record (no journal entry) for 13 November 2020
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208.1 lb
Lost so far: 4.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2156 kcal
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Fat: 59.40g | Prot: 126.00g | Carb: 281.59g.
Breakfast: Bystry Polędwiczki Łososiowe, Ogórek Kiszony , Cukier, Masło, Chleb, Fine Life Łosoś Pacyficzny Wędzony. Lunch: Piątnica Serek Wiejski, Chleb, Masło. Dinner: Lubella Świderki Eliche, Zupa Pomidorowa. Snacks/Other: Olimp 100% Natural Whey Protein Concentrate. more...
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losing 6.2 lb a week
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