Weigh In record (no journal entry) for 13 November 2020
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1291 kcal
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Fat: 38.32g | Prot: 47.00g | Carb: 87.20g.
Breakfast: Guacamole, Kiwi, Rührei, Kaffee mit Milch, Brauner Zucker. Dinner: Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, KFC Sour Cream, Olivenöl, Champignons, Zwiebeln, Rote Paprika, Block House Hüftsteak. Snacks/Other: San Pellegrino Aranciata, San Pellegrino Aranciata, San Pellegrino Aranciata. more...
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1804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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