Burt8714's Journal, 11 September 2013

214.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 6.27g | Prot: 35.10g | Carb: 117.41g.   Breakfast: Strawberries , Chobani Nonfat Plain Greek Yogurt, Roundys crunchy granola vanilla almond, Chiquita Banana, Starbucks Refreshers Orange Mango. more...

3088 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...