Weigh In record (no journal entry) for 13 November 2020
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185.2 lb
Lost so far: 3.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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823 kcal
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Fat: 30.72g | Prot: 52.05g | Carb: 70.60g.
Breakfast: Ina Paarman's Blue Cheese Salad Dressing, Albany Low GI Wholewheat Brown Bread. Lunch: Woolworths Blueberries. Dinner: Chicken Breast, Albany Low GI Wholewheat Brown Bread, Ina Paarman's Blue Cheese Salad Dressing. more...
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losing 1.5 lb a week
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leonie joubert's weight history
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