Royalbutterfly's Journal, 11 September 2013

191.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 33.14g | Prot: 72.14g | Carb: 159.68g.   Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries & Bananas. Lunch: Apples, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Cherry Tomatoes, Tomatoes, Spinach, Kraft Miracle Whip Light Dressing, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Stonewall Kitchen Black Bean Salsa, Tostitos Roasted Garlic and Black Bean Tortilla Chips, Light Sour Cream, Salsa, Green Peppers, Red Onions, Zucchini, Honeysuckle White Lean Turkey Bratwurst, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). Snacks/Other: Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Tostitos Roasted Garlic and Black Bean Tortilla Chips, Stonewall Kitchen Black Bean Salsa. more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...