Weigh In record (no journal entry) for 13 November 2020
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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803 kcal
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Fat: 33.49g | Prot: 26.69g | Carb: 89.12g.
Breakfast: Woolworths Baked Crunchy Granola, Blue Diamond Almond Breeze Barista Blend, Wholesome Earth Fruit Hoops. Lunch: Woolworths Chicken Caesar Wrap. more...
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losing 2.3 lb a week
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