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guten Morgen, einen schönen Freitag!
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138.5 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1623 kcal
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Fat: 93.14g | Prot: 61.93g | Carb: 133.39g.
Breakfast: Krüger Schoko Cappuccino, Nutella Nutella, Honig, Buko Balance, Schär Ciabatta Rustica. Lunch: REWE Bio Emmentaler, Tomatensoße, Bofrost Free Maultaschen. Dinner: Gurke (mit Schale), Bauer's Schinkenwurst, Salami, Buko Pikante Kräuter , Gut & Günstig Tilsiter, Bofrost Free Sonntagsbrötchen. Snacks/Other: Schär Choco Chip Cookies, Banane. more...
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losing 7.7 lb a week
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