Weigh In record (no journal entry) for 11 September 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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2550 kcal
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Fat: 116.82g | Prot: 65.48g | Carb: 326.43g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Kroger 100% Whole Grain Oats, Log Cabin Sugar Free Maple Syrup, Coffee (Brewed From Grounds). Lunch: Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Broccoli. Dinner: Lay's Barbecue Potato Chips, Cheese Sandwich, 1% Fat Milk. Snacks/Other: Sonic Chocolate Shake (Mini), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Red Delicious Apples, Wonderful Pistachios, Kroger Lightly Salted Peanuts, Bananas. more...
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steady weight
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