Weigh In record (no journal entry) for 11 September 2013
|
147.8 lb
Lost so far: 43.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
1626 kcal
|
Fat: 114.59g | Prot: 73.69g | Carb: 33.43g.
Breakfast: Jif Creamy Peanut Butter, Hormel Sliced Pepperoni, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda No Calorie Sweetener. Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Scrambled Egg (Whole, Cooked), Jimmy Dean Premium Pork Sage Sausage. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
|
|
2186 kcal
|
Activities & Exercise:
Kickboxing - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|