Weigh In record (no journal entry) for 11 September 2013
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268.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1732 kcal
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Fat: 49.62g | Prot: 87.03g | Carb: 239.00g.
Breakfast: Blueberries, HMR Multigrain Hot Cereal. Lunch: HMR Chicken with Barbecue Sauce with Rice and Beans. Dinner: Kroger Cole Slaw, Mayonnaise, American Cheese, Hamburger on Bun, HMR Savory Chicken, HMR Five-Bean Casserole, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Almonds. more...
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3536 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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