Weigh In record (no journal entry) for 11 September 2013
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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787 kcal
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Fat: 31.94g | Prot: 47.65g | Carb: 72.08g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Chester's Puffcorn Cheese. more...
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losing 3.5 lb a week
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inifares's weight history
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