roblain2030's Journal, 11 September 2013

198.0 lb Lost so far: 4.6 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 91.54g | Prot: 88.19g | Carb: 364.13g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: McDonald's French Fries (Large), Canada Dry Ginger Ale (12 oz), Tuna Melt Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), CytoSport Muscle Milk RTD - Choc. more...

3068 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...