Weigh In record (no journal entry) for 13 November 2020
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124.3 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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789 kcal
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Fat: 33.70g | Prot: 37.64g | Carb: 89.76g.
Breakfast: 아몬드, 삶은계란, 사과, 즙쟁이 양배추사과즙. Lunch: 삼립 쇠고기버섯죽. Snacks/Other: 프로틴방앗간 하루단백바, 잇츠베러 초코시나몬크래커. more...
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gaining 3.1 lb a week
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