Weigh In record (no journal entry) for 13 November 2020
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1278 kcal
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Fat: 53.67g | Prot: 44.85g | Carb: 166.96g.
Lunch: Cooked Dry Chickpeas, Avocados , Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread. Dinner: Sasko Low GI Dumpy Seeded Whole Wheat Brown Bread, KOO Beetroot Salad Crinkle Cut, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Fry's Vegetarian Braai Sausages. Snacks/Other: Yum Yum Crunchy Peanut Butter, Chocolate mug cake. more...
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losing 1.5 lb a week
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