Weigh In record (no journal entry) for 13 November 2020
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173.5 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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608 kcal
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Fat: 28.37g | Prot: 30.86g | Carb: 55.93g.
Breakfast: Папа Может Сервелат Финский Варено-Копченая Колбаса, Белый Хлеб, Куриный Суп с Кусочками и Лапшой. more...
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losing 4.6 lb a week
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ЭленкаА's weight history
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