ЭленкаА's Journal, 13 November 2020

Weigh In record (no journal entry) for 13 November 2020
173.5 lb Lost so far: 4.6 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2020:
608 kcal Fat: 28.37g | Prot: 30.86g | Carb: 55.93g.   Breakfast: Папа Может Сервелат Финский Варено-Копченая Колбаса, Белый Хлеб, Куриный Суп с Кусочками и Лапшой. more...
losing 4.6 lb a week

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