Weigh In record (no journal entry) for 13 November 2020
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213.2 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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638 kcal
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Fat: 38.12g | Prot: 28.80g | Carb: 43.95g.
Breakfast: Bjorg Céréales Extra Fibres Fruits Rouges. Lunch: Leader Price Beignets de Courgettes en Rondelles, Carrefour Merguez . more...
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losing 0.8 lb a week
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