Weigh In record (no journal entry) for 11 September 2013
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170.2 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1257 kcal
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Fat: 47.59g | Prot: 61.99g | Carb: 147.98g.
Breakfast: Doce, Croissant, Leite Magro. Lunch: Salada mista de alface tomate e pimento sem tempero, Almôndegas com molho de tomate, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco, Filete de Peixe Panado, Salada mista de alface tomate e pimento sem tempero. Snacks/Other: Leite Magro, Melancia, Pingo Doce Fiambre de Perna Extra Fatias Finas, Pingo Doce Queijo Flamengo, Lactícinios MAF Queijo Amanteigado a Queijeira, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). more...
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losing 0.5 lb a week
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