Weigh In record (no journal entry) for 13 November 2020
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128.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1471 kcal
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Fat: 47.41g | Prot: 108.27g | Carb: 142.01g.
Breakfast: Slammers Energy Drink Sugarfree, Body & Fit Clean Protein Bar Blueberry-Yoghurt. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Maggi Pepersaus, Zoete Aardappel, Kip Kaasschnitzel Kip, AH Snijbonen. Snacks/Other: Ehrmann High Protein Chocolate Pudding , Body & Fit Smart Bar Crunchy Chocolate Caramel, Milner Kaas Extra Gerijpt 30+, Zonnatura Rijstwafels, Grenade Carb Killa Birthday Cake. more...
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losing 3.1 lb a week
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