Weigh In record (no journal entry) for 21 February 2009
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2009:
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2085 kcal
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Fat: 96.93g | Prot: 82.78g | Carb: 225.25g.
Breakfast: half and half, coffee, tofu chocolate knish. Lunch: trader joe unsalted crunchy peanut butter, Philadelphia whipped chive cream cheese, wasa multi grain crisp bread, Romano Shredded Cheese, fresh lime juice, olive oil, celery, green lettuce, baby carrots, grape tomatoes. Dinner: Turkey Club Wrap. Snacks/Other: kedem chocolate flavor tea biscuits, cabot whipped cream, sugar free jello, apple. more...
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steady weight
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