Weigh In record (no journal entry) for 13 November 2020
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144.7 lb
Lost so far: 27.2 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1180 kcal
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Fat: 42.06g | Prot: 55.74g | Carb: 147.28g.
Breakfast: Blueberries , Herbalife Formula 1 Shake Mix Vanilla, Blue Diamond Almond Breeze Barista Blend, Bananas , Pick n Pay Fat Free Plain Yoghurt. Lunch: Blue Diamond Almond Breeze Barista Blend, Chicken Sausage, Hamburger or Hotdog Rolls . Dinner: Boiled Potato (Fat Added in Cooking), Spinach , Cooked Carrots (from Fresh), Lamb Roast, Blue Diamond Almond Breeze Barista Blend. Snacks/Other: Cadbury Dairy Milk Mint Crisp. more...
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2551 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 7 hours, Apple Health - 15 hours. more...
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losing 2.3 lb a week
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chynellallner's weight history
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