Weigh In record (no journal entry) for 13 November 2020
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141.5 lb
Lost so far: 30.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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484 kcal
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Fat: 23.75g | Prot: 28.50g | Carb: 38.00g.
Lunch: Биомакс Кефирный 2,5%. more...
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gaining 1.5 lb a week
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elviş's weight history
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