Rayne1313's Journal, 29 December 2010

258.0 lb Lost so far: 7.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 39.24g | Prot: 211.46g | Carb: 218.70g.   Breakfast: capicola, egg whites, wonder bread dutch over wheat. Lunch: subway steak and cheese. Dinner: brocolli, Basmati brown rice, perdue short cuts honey glaze chicken. Snacks/Other: Protein Supplement, TLC Chewy Granola Bars - Honey Almond Flax. more...

3281 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...