Weigh In record (no journal entry) for 13 November 2020
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192.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2760 kcal
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Fat: 95.55g | Prot: 124.36g | Carb: 296.39g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Jams and Preserves , Albany Brown Bread, Chicken Breast, Jams and Preserves , Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Mama's Chicken & Mushroom Pie, Deep Fried Potato French Fries (from Fresh), Mama's Chicken & Mushroom Pie. Snacks/Other: Fair Cape Double Cream Yoghurt, Gin, Bakers Zoo Biscuits, Milk Chocolate, SPAR Malva Pudding. more...
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gaining 3.1 lb a week
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