Weigh In record (no journal entry) for 13 November 2020
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175.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2060 kcal
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Fat: 64.20g | Prot: 120.66g | Carb: 218.06g.
Breakfast: Oro Saiwa 5 Cereali, Novi Cioccolato Fondente Extra, Proteine Whey, Parmalat Latte Parzialmente Scremato, Miele, Twinings Thè, Fage Fage Trublend Vaniglia, Mulino Bianco Fette Biscottate ai Cereali. Lunch: Banana, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Pangrattato, Rice & Rice Gallette di Riso Integrale con Quinoa, Aia Ossobuco di Tacchino, Zucchine. Dinner: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Bresaola, Porri, Melinda Mela, Gallo Riso Carnaroli. Snacks/Other: Noci, Gocciole Biscotti, Mandorle. more...
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2261 kcal
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Activities & Exercise:
Sleeping - 6 hours and 15 minutes, Google Fit - 17 hours and 45 minutes. more...
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losing 1.5 lb a week
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