Weigh In record (no journal entry) for 11 September 2013
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192.0 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1811 kcal
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Fat: 67.26g | Prot: 176.80g | Carb: 116.96g.
Breakfast: Optimum Nutrition Gold Standard Whey, Banana, Land Eurospin Latte Intero, Nestlé Fitness Cereali Integrali, Alpicorn Muesli alla Frutta 40%. Lunch: Esselunga Carote Tagliate, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Tonno in Olio (in Scatola), Parmigiano Duro. Snacks/Other: Fesa di Tacchino, Natura in Festa Gallette di Farro. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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