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worked out to JM cardio blast for 40 minutes.
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2010:
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1359 kcal
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Fat: 14.74g | Prot: 63.79g | Carb: 246.88g.
Breakfast: PB2 Powdered Peanut Butter, Premium Protein Powder - Chocolate, Milk (Nonfat). Lunch: Peach Sugar Free Iced Tea Mix, Saltine Crackers, Light Southwestern-Style Vegetable Soup. Dinner: Pasta Sides - Butter, Mesquite Smoke Barbeque Sauce, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Coca-Cola Classic Soda, Chocolate Pudding Snack Pack. more...
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1969 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Badminton - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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