Weigh In record (no journal entry) for 13 November 2020
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125.7 lb
Lost so far: 20.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1332 kcal
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Fat: 35.06g | Prot: 68.35g | Carb: 206.23g.
Breakfast: Date, Good Hemp Hemp Seed Hearts, Raspberries, Oat Bran , Goji Berries, Flaxseed Seeds , Dried Apricot, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Tomatoes, Zucchini Lasagna. Dinner: Kiwi Fruit. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 6.2 lb a week
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Kristinakomi's weight history
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