Weigh In record (no journal entry) for 13 November 2020
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161.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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783 kcal
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Fat: 12.92g | Prot: 104.17g | Carb: 58.95g.
Lunch: Зеленый Чай, Соевый Соус, Sen Soy Фунчоза Вареная, Куриная Грудка на Гриле. Dinner: Помидоры, Огурец (с Кожурой), Магнит Минтай на Пару . Snacks/Other: Пятерочка Яблоко Красное . more...
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losing 4.1 lb a week
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sinkinaveronika13's weight history
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