Weigh In record (no journal entry) for 13 November 2020
|
174.2 lb
Lost so far: 38.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
2327 kcal
|
Fat: 89.38g | Prot: 97.65g | Carb: 273.81g.
Breakfast: Lee Kum Kee Sweet Soy Sauce, Sesame Seeds, Peanuts, Sticky Rice, Shiitake Mushrooms (Stir-Fried), Boiled Egg, Momen Tofu,Cotton Tofu, Rice Noodles (Cooked), Soy Sauce (Shoyu), Bean Sprouts (Soybean or Mung). Lunch: Beef Broth (Home Recipe), Cooked Egg White, Pork Liver (Cooked, Braised), Pork Heart (Cooked, Braised), Korean Pork Skirt Meat, Chinese Pig Blood, Lechon Kawali, Dim Sum Steamed Rice Roll (Plain). Dinner: Cucumber, Tesco Fish Tofu ,เต้าหู้ปลา, Thai Biryani Rice (Only Rice), Shallots, Sticky Rice, Lee Kum Kee Sweet Soy Sauce, Sesame Seeds, Peanuts. Snacks/Other: Tesco Fish Tofu ,เต้าหู้ปลา, Thai Biryani Rice (Only Rice), Shallots, Happy Chef Fried Vegetarian Tofu , Pork Stomach (Cooked, Simmered), Chinese Pig's intestine, Korean Pork Skirt Meat, Chinese Pig Blood, Dim Sum Steamed Rice Roll (Plain), Pork Liver (Cooked, Braised), Cooked Egg White, Beef Broth (Home Recipe), Maesri Fried Shallots, Korean White Steamed Cylinder Rice Cake, Kraft Mayo Real Mayonnaise. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|