Weigh In record (no journal entry) for 13 November 2020
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150.6 lb
Lost so far: 76.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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2037 kcal
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Fat: 109.59g | Prot: 160.55g | Carb: 103.27g.
Breakfast: Fried Egg , Sasko Low GI Whole Wheat Brown Loaf. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese, Tuna in Water (Canned), Mayonnaise , Tuna in Water (Canned). Dinner: Avocados , Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Chicken Schnitzel. Snacks/Other: Act II Salted Microwave Popcorn, Eskort Red Viennas, Almond Milk. more...
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losing 3.1 lb a week
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Grant Joseph's weight history
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