Weigh In record (no journal entry) for 20 February 2009
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2009:
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1485 kcal
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Fat: 38.81g | Prot: 103.31g | Carb: 188.15g.
Breakfast: yoplait light peach, Moja Mix 10084. Lunch: Tyler's Fruited BBQ Chicken, marcona, brown rice. Dinner: sweet and sour sauce, crushed pineapple, deli ham, oroweat whole wheat, ground buffalo steak trader joe's. Snacks/Other: ghiradelli dark chocolate chips, powerbar. more...
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2336 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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