Weigh In record (no journal entry) for 11 September 2013
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2208 kcal
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Fat: 34.25g | Prot: 130.46g | Carb: 311.66g.
Breakfast: Coop Corn Flakes, Coop Confettura Extra Fragole, Coop Fette Biscottate Integrali. Lunch: Pesche, Pane Bianco, Coop Fagioli Borlotti, Petto di Pollo, Banana. Dinner: Pane Bianco, Maggi Insaporitore Aroma, Carote, Zucchine, Coop Uova Fresche, Coop Vivi Verde Gallette di Riso Biologiche. Snacks/Other: Heineken Birra, Galbusera Magretti. more...
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2339 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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