Weigh In record (no journal entry) for 11 September 2013
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345.0 lb
Lost so far: 37.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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3128 kcal
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Fat: 108.73g | Prot: 76.93g | Carb: 467.60g.
Breakfast: Whole Milk, Central Market Organic Sugar. Lunch: Jimmy John's #5 Vito, Jimmy John's BBQ Potato Chips, Jimmy John's Raisin Oatmeal Cookie. Dinner: Cheetos Natural White Cheddar Puffs, Raybern New York Deli Style Philly Cheesesteak. Snacks/Other: Lemonade, Sugar, Half and Half Cream. more...
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losing 0.3 lb a week
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