vidgro's Journal, 11 September 2013

178.6 lb Lost so far: 6.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 82.55g | Prot: 65.50g | Carb: 159.06g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive. Dinner: Iceberg Lettuce (Includes Crisphead Types), Fisher Boy Fish Sticks. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Peanuts in Shell (Shell Not Eaten). more...

2866 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...