swing43's Journal, 29 December 2010

135.3 lb Lost so far: 4.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 23.80g | Prot: 71.71g | Carb: 241.25g.   Breakfast: Honey Clusters Cereal, Sandwich Thins - Multi-Grain, Honey, Milk (Nonfat). Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Cheese Ravioli. Dinner: Red Tomatoes, Sugar Snap Peas, Mixed Salad Greens, Broccoli, Cole Slaw Mix, Carrots, Fat Free Zesty Italian Dressing, Fat Free Cheddar Cheese, Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bliss Dark Chocolate, Fresh Frozen Strawberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Jelly Beans, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...

1882 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...