Weigh In record (no journal entry) for 12 November 2020
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196.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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289 kcal
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Fat: 15.44g | Prot: 21.70g | Carb: 14.59g.
Breakfast: Water , Sugar, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Water . Dinner: Water , Chicken Thigh, Chicken Wing (Skin Eaten). more...
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losing 18.2 lb a week
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