Weigh In record (no journal entry) for 13 November 2020
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242.0 lb
Lost so far: 18.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1362 kcal
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Fat: 55.21g | Prot: 35.08g | Carb: 185.55g.
Dinner: Seabrook Beefy (25g), Monster Munch Pickled Onion Crisps (35g), Nestle Blue Riband, Asda Milk Chocolate Bubbly Bite, McVitie's Hobnobs, Cheese Sandwich, Bananas , Asda Gala Apple. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 0.7 lb a week
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