Weigh In record (no journal entry) for 12 November 2020
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202.8 lb
Lost so far: 34.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2873 kcal
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Fat: 91.78g | Prot: 181.76g | Carb: 339.93g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Lundberg Sushi Rice, Market Pantry Hickory Smoked Thick Cut Bacon. more...
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losing 3.9 lb a week
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