Weigh In record (no journal entry) for 12 November 2020
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106.5 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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499 kcal
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Fat: 7.96g | Prot: 48.75g | Carb: 61.12g.
Breakfast: 黑咖啡, 蘋果. Lunch: 麥味登 健康好食嫩雞餐. Dinner: 柿子. more...
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losing 24.7 lb a week
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