Weigh In record (no journal entry) for 11 September 2013
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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1466 kcal
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Fat: 49.21g | Prot: 38.99g | Carb: 213.36g.
Breakfast: Sainsbury's Granola with Milk, Orange Juice . Lunch: Muller Greek Style Yogurt, Ryvita Original Crispbread, Sainsbury's Be Good to Yourself Brussels Pate, Sainsbury's Milano Salami, Anchor Butter. Dinner: Heinz Light Salad Cream, Cucumber (with Peel) , Tomatoes, Lettuce, Waitrose Summer Berry Roulade , Sainsbury's Vegetable Fingers. Snacks/Other: Sainsbury's Red Seedless Grapes, Bananas . more...
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1708 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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