Weigh In record (no journal entry) for 13 November 2020
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1180 kcal
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Fat: 53.56g | Prot: 30.55g | Carb: 149.39g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 萬歲牌 元氣什穀堅果飲-芝麻堅果配方, 水煮蛋, 梨. Lunch: 全家 靜岡抹茶塔, 全家 濃黑巧克力塔, 全聯 藍莓乳酪塔. Snacks/Other: 樺達 益壽奶茶. more...
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gaining 6.2 lb a week
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