Weigh In record (no journal entry) for 13 November 2020
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140.7 lb
Lost so far: 29.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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695 kcal
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Fat: 47.46g | Prot: 27.83g | Carb: 41.98g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Coffee & Cream, Rissotto, Boiled Egg. Dinner: Pork Stir Fry. Snacks/Other: Vanilla Ice Creams, Gala Apples. more...
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steady weight
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Black Bess's weight history
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