Dlsmith5308's Journal, 29 December 2010

159.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 65.62g | Prot: 57.28g | Carb: 171.07g.   Breakfast: Special K Protein Shake Milk Chocolate. Lunch: Creamy Peanut Butter, 100% Whole Wheat Bread, Activia Strawberry Yogurt, Pink Lady Apples. Dinner: Riesling Wine, Steak Gorgonzola-Alfredo. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

1984 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...