Weigh In record (no journal entry) for 13 November 2020
|
123.5 lb
Lost so far: 22.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2020:
|
1531 kcal
|
Fat: 56.36g | Prot: 62.20g | Carb: 197.06g.
Breakfast: 水煮蛋, 菠蘿包, 義美 無糖豆奶 (400毫升). Lunch: 7-11 佛蒙特咖哩飯. Dinner: 水煮蛋. Snacks/Other: 原萃 日式綠茶, 黑熊 心心米國捲, 旺旺 海苔米菓. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|