Weigh In record (no journal entry) for 12 November 2020
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249.3 lb
Lost so far: 6.4 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1183 kcal
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Fat: 39.61g | Prot: 79.02g | Carb: 122.28g.
Breakfast: SPAR 2% Low Fat Milk, Herbalife Formula 1 Shake Mix, Herbalife Protein Powder. Dinner: Ouma Choc Chip Rusks. Snacks/Other: Biltong, Droewors, Nutriday Smooth Medium Fat Yoghurt, Golden Delicious Apples, Woolworths Blueberries, Woolworths Strawberries. more...
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gaining 0.1 lb a week
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