EverettF's Journal, 29 December 2010

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3685 kcal

Fat: 145.05g | Prot: 137.10g | Carb: 472.05g.   Breakfast: Cola soft drink, 1 Liter bottle. Lunch: McDouble. Dinner: Bologna Sandwich with Spread, Peanut Butter Sandwich, Energy Drink. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...