Weigh In record (no journal entry) for 12 November 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2349 kcal
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Fat: 78.45g | Prot: 93.33g | Carb: 225.28g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Albany Brown Bread, SPAR Instant Soup Chicken Noodle Flavoured. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Butter, Gem Squash, White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Woolworths Malva Pudding, Castle Lite (Bottle), Milk Chocolate, Bakers Zoo Biscuits. more...
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gaining 4.6 lb a week
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