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14.9% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2434 kcal
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Fat: 88.47g | Prot: 150.37g | Carb: 269.05g.
Breakfast: Pizza de Carne y Verduras, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní sin Sal. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Arroz Blanco (de Grano Medio, Cocido), Tomates Rojos, Palta, Palta, Jumbo Reineta. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Cold Stone Founder's Favorite. more...
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gaining 1.5 lb a week
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